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For many of our members, exercise plays a huge part of their physical and mental wellbeing. At SWEAT, we believe that taking care of that right now has never been more important. Check out our blog to learn more about new workout ideas, wellbeing, nutrition content and more.

Five Fitness Hacks You Can Turn Into Habits
Summer will be here before we know it, and while swimsuit season typically motivates people to hit the gym a little harder, if we’re honest, there’s always a reason to slim...
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Highland Park Personal Trainer Offers Fit Tips that Optimize Fat Loss
Shedding extra pounds of fat is often a challenge, even for people who manage to...
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Five Tips To Break or Prevent a Sugar Addiction Before the Holiday Season Begins
Halloween marks the beginning of what ends up being months of holiday celebrations with foods...
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Machine Spotlight: The Stair Climber
Just when you think you’re making progress at the gym, increasing your endurance and strength,...
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SWEAT Group Fitness Classes: Taking Group Training to the Next Level
One of the benefits of group fitness classes is that they’re open to all fitness...
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Machine Spotlight: The Elliptical
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Summer Workouts 101: How To Train Hard and Stay Safe in the Heat
Stay Hydrated Staying hydrated is the most essential aspect of working out in the heat....
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Unlocking Your Fitness Potential at Any Age
As you age, it’s easy to believe that certain activities and exercises are off-limits simply...
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Five Ways to Improve Your Health in 2023
If you’re like most people, the resolutions you made with so much intention on December...
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A Very Fit Christmas: The SWEAT Holiday Gift Guide
The Christmas season is upon us, and if you still need to finish your holiday...
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Machine Spotlight: The SkiErg
If you think the temperatures in Dallas suddenly feel cold, they’re even colder in other...
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Holiday Parties 101: What To Eat, What To Avoid, and How To Avoid Self-Sabotage
At SWEAT in Dallas, TX, we know that holiday parties and clean eating have historically...
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Postpartum Fitness 101
After you have your baby, physical activity will be an important part of staying sane,...
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Pregnancy Workout Tips
At SWEAT in Dallas, TX, we work with pregnant women of all different fitness levels...
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Machine Spotlight: The Treadmill
Some call it the dreadmill; others would rather run or walk for miles outdoors than...
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How To Eat Healthy on the Road
At SWEAT in Dallas, TX, we are big believers in the 80/20 diet philosophy. Following...
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How To Stay Active and Maintain a Fitness Routine While Traveling
At SWEAT in Dallas, TX, we know that reaching fitness goals requires consistency and a...
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How To Order Healthy While Eating Out
Holidays, work trips and events, social events, and family vacations all have one thing in...
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Five Ways To Build and Maintain a Summer Body
We’ve all heard that summer bodies are made in the winter, but what if you...
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Five Signs That You Need a Personal Trainer
At SWEAT, located in Dallas, TX, we know that a personal training session is far...
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Supplements Update
We would like to announce that SWEAT will no longer be selling supplements online. However,...
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University Park Personal Trainer Fit Tips: 5 Tips to Create Calf Definition
If you envy women with slender, defined calves and want to show off more toned...
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Highland Park Personal Trainer Offers Fit Tips: 5 Exercises to Strengthen Your Core
When we look in the mirror, it is easy to notice our “problem areas,” or...
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5 Tips to Create Definition in Your Arms
Do you wish you had more strength and muscle definition in your arms? SWEAT Owner...
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University Park Gym: Benefits of Pilates
Pilates is a unique form of exercise that connects mind and body, and it is...
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Highland Park Personal Trainer Offers Tips For Getting Back in Shape After Having a Baby
Ever wonder how all the celebrities get their pre-pregnancy bodies back so quickly after giving...
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Highland Park Personal Trainer Offers Tips For Staying In Shape During Pregnancy
You may not feel like exercising when you’re pregnant, but keeping active during pregnancy has...
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Highland Park Gym Offers Free Boot Camp at Klyde Warren Park
Spring is right around the corner and that means it’s time to get some fresh...
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