summer body

Five Ways To Build and Maintain a Summer Body

We’ve all heard that summer bodies are made in the winter, but what if you spent your winter relaxing, indulging, traveling, working, and doing anything but working out? At SWEAT, located in Dallas, TX, we know that life happens, but that doesn’t mean that you can’t still build your summer body in the summer. With the right techniques, commitment and dedication, you can reach your goals and be swimsuit ready before you know it.

Five Ways To Build and Maintain a Summer Body

1. Monitor Your Heart Rate

Getting your heart rate up is another well-known fitness saying, but until you invest in a device designed to monitor and display your heart rate during workouts, you’ll never completely understand the connection. When you use a heart rate monitor, you will better understand how increased heart rate equates to increased caloric burn. Even if you’re getting in your daily 30 to 45 minutes of cardio, you may not be working hard enough, which means you won’t reach your summer body goals as quickly as you could.

One of the easiest ways to increase heart rate, burn a significant number of calories, and increase your metabolism is by performing HIIT. High-intensity interval training only takes 20 minutes. To start out, spend one minute pushing as hard as you can, followed by one minute of rest. You can perform HIIT outside, with plyometric exercises, or on the treadmill, stepmill, or elliptical. Two to three HIIT sessions each week will increase your heart rate and help you burn calories.

2. Track Your Food

Another way to cut down quickly is by tracking your food. Download a food tracking app to enter the foods you eat, track your macros, and see how many calories you are eating each day. You don’t have to count calories forever, nor should you, but doing so temporarily will help keep you accountable by showing you just how many calories were in that cookie that you ate after lunch. A food tracking app will help you better understand nutrient-dense foods versus empty calories, so you know what to eat and what to avoid.

3. Drink More Water

When it comes to weight loss, water is often severely underrated, but it’s an important part of reaching your body goals. Drinking enough water each day prevents bloating, flushes toxins from the system, and helps burn fat. It also increases caloric burn, is a natural appetite suppressant, and can prevent overeating throughout the day.

Everyone needs a different amount of water based on their body composition, weight, height, age, and activity levels. The easiest way to determine how much water you should drink each day is by using an online water intake calculator as your baseline.

4. Cut Out Sugar

Most people don’t realize that sugar is what’s keeping them from reaching their body and weight loss goals. Sugar is hidden in most prepared and processed foods and is an addicting substance. Cutting out sugar is difficult to do, but only at first. Once you get through that initial withdrawal period, your body won’t crave sugar like it used to, and the results will be worth it.

The sugary foods that you used to eat without thinking twice will begin to taste overly sweet, and even the natural sugars found in fruits will taste sweeter. Cutting sugar can help the body burn excess fat, improve your mood, reduce inflammation, improve your quality of sleep, and even help balance hormone levels. If your body has been holding on to stubborn fat, cutting out sugar is an easy way to help eliminate it.

5. Work With a Personal Trainer

Hiring a personal trainer is one of the easiest ways to transform your body in a short period to make up for any lost time. At SWEAT, our experienced personal trainers work with clients with all different goals and of all different fitness levels. They know how to design workouts that deliver results.

We can place you with a trainer who will listen to your goals and design a workout routine that will help you reach those goals as quickly as possible. As long as you commit to your workouts, push hard, and trust the process, you will watch your body transform and reach your summer body goals in no time.

Begin Your Body Transformation Today

Don’t let your failed New Year’s resolutions keep you from beginning a lifestyle transformation today. Our trainers are ready and waiting to help kickstart your fitness routine so that you can burn stubborn fat, build, tone, and strengthen your muscles, and achieve a body you may not have thought possible. Contact us today at SWEAT in Dallas, TX, to learn more about personal training and begin your body transformation today.