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FOLLOW US ON INSTAGRAM sweatdallas The rowing machine on a boat takes practice; the t Me puttin' on my dancing shoes and glidin’ my wa According to the ACSM, it recommends that you shou Don't tell people your plans, show them your resul Once the Pre tingles hit, you know it is about to Stephen Odom is one of our trainers at SWEAT! Step Instagram post 17926243511746307 Treat your body like the temple it is! Work out co Did you know working out will boost your serotonin Show us how you SWEAT! Take a video and tag us! Load More… Follow on Instagram