Sheridan has always had a passion for sports, both as a spectator and participant. A proud native of Lake Highlands and an Ursuline Academy graduate, she pursued her academic journey at the University of Southern California (Fight On, Trojans!) on a scholarship. She began her career in marketing with CBS Radio and ESPN Dallas but soon realized that the corporate grind left her unfulfilled—and nearly 50 pounds overweight. Reclaiming her health sparked a new mission: to help others achieve wellness through nutrition and fitness. Outside of work, Sheridan loves working with dogs and children, and enjoys live entertainment in all its forms, from concerts and sporting events to theatre and comedy. At home, she’s often found whipping up healthy recipes, with SportsCenter on and a jigsaw puzzle nearby.
EDUCATION AND CERTIFICATIONS:
TRAINING EXPERTISE:
With a strong background in group fitness and HIIT, Sheridan brings her vibrant energy and expertise to athletes of all kinds. She loves getting to know her clients personally, understanding their lifestyles, and helping them achieve their unique goals. Her training philosophy focuses on stability, strength, and speed, aiming to enhance both functional movement and athletic performance for life. Whether working with teens or retirees, Sheridan is committed to helping each client reach their full potential.
