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Our class schedule is currently limited to provide appropriate and safe social distancing.

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HIIT SWEAT with Deveri

High-intensity interval training, or H.I.I.T, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to […]

Pilates Reformer Leigh

Pilates classes focus on developing core strength, flexibility, balance, and stamina. These classes take place in a group setting using your body weight as the primary source of resistance. Focus […]

Quick HIIT Joe

High-intensity interval training, or H.I.I.T, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to […]

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