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Free trial includes full access to the gym and fitness classes including HIIT, Pilates and more.

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FITNESS CLASS FOR YOUR GOALS

Our SWEAT community is supportive, welcoming and engaging. Our classes are geared to get you working smarter, more intensely and more efficiently. Take your body to top, results-producing performance with one of our tailored classes.

Our class schedule is currently limited to provide appropriate and safe social distancing.

Recurring

Pilates Reformer Leigh

Pilates classes focus on developing core strength, flexibility, balance, and stamina. These classes take place in a group setting using your body weight as the primary source of resistance. Focus is placed on precise movements originating from the core of your body. Working from the deepest layers of muscles that stabilize and support your spine […]

Recurring

Quick HIIT Joe

High-intensity interval training, or H.I.I.T, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. During your work intervals, you’ll be challenging yourself nearly to your max. This efficient workout is great for burning fat, increasing metabolism, and building […]

Recurring

Vinyasa Yoga Sherri

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  All vinyasa classes will probably start with an intention-setting phase and end in final relaxation. But in between, the format, pace, and other aspects will deviate from class to class. Our Vinyasa yoga class […]

Recurring

HIIT SWEAT Glenn

High-intensity interval training, or H.I.I.T, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. During your work intervals, you’ll be challenging yourself nearly to your max. This efficient workout is great for burning fat, increasing metabolism, and building […]

Recurring

HIIT SWEAT Glenn

High-intensity interval training, or H.I.I.T, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. During your work intervals, you’ll be challenging yourself nearly to your max. This efficient workout is great for burning fat, increasing metabolism, and building […]

Recurring

HIIT SWEAT with Deveri

High-intensity interval training, or H.I.I.T, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. During your work intervals, you’ll be challenging yourself nearly to your max. This efficient workout is great for burning fat, increasing metabolism, and building […]

Recurring

Core Pilates Andrea

Pilates classes focus on developing core strength, flexibility, balance, and stamina. These classes take place in a group setting using your body weight as the primary source of resistance. Focus is placed on precise movements originating from the core of your body. Working from the deepest layers of muscles that stabilize and support your spine […]

Recurring

Pilates Reformer Leigh

Pilates classes focus on developing core strength, flexibility, balance, and stamina. These classes take place in a group setting using your body weight as the primary source of resistance. Focus is placed on precise movements originating from the core of your body. Working from the deepest layers of muscles that stabilize and support your spine […]

Recurring

Quick HIIT Joe

High-intensity interval training, or H.I.I.T, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. During your work intervals, you’ll be challenging yourself nearly to your max. This efficient workout is great for burning fat, increasing metabolism, and building […]

Recurring

Vinyasa Yoga Sherri

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  All vinyasa classes will probably start with an intention-setting phase and end in final relaxation. But in between, the format, pace, and other aspects will deviate from class to class. Our Vinyasa yoga class […]

Recurring

HIIT SWEAT Glenn

High-intensity interval training, or H.I.I.T, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. During your work intervals, you’ll be challenging yourself nearly to your max. This efficient workout is great for burning fat, increasing metabolism, and building […]

Recurring

HIIT SWEAT Glenn

High-intensity interval training, or H.I.I.T, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. During your work intervals, you’ll be challenging yourself nearly to your max. This efficient workout is great for burning fat, increasing metabolism, and building […]