Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  All vinyasa classes will probably start with an intention-setting phase and end in final relaxation. But in between, the format, pace, and other aspects will deviate from class to class. Our Vinyasa yoga class with Sherri will help you build strength and flexibility, while also helping you practice mindfulness. 

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