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Our SWEAT community is supportive, welcoming and engaging. Our classes are geared to get you working smarter, more intensely and more efficiently. Take your body to top, results-producing performance with one of our tailored classes.

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Vinyasa Yoga Sherri

March 22 @ 5:30 pm - 6:30 pm

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  All vinyasa classes will probably start with an intention-setting phase and end in final relaxation. But in between, the format, pace, and other aspects will deviate from class to class. Our Vinyasa yoga class with Sherri will help you build strength and flexibility, while also helping you practice mindfulness. 

Learn more about this class!

Details

Date:
March 22
Time:
5:30 pm - 6:30 pm