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FITNESS CLASS FOR YOUR GOALS

Our SWEAT community is supportive, welcoming and engaging. Our classes are geared to get you working smarter, more intensely and more efficiently. Take your body to top, results-producing performance with one of our tailored classes.

Our class schedule is currently limited to provide appropriate and safe social distancing.

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Quick HIIT Joe

October 15 @ 12:00 pm - 12:30 pm

|Recurring Event (See all)

An event every week that begins at 12:00 pm on Monday, Wednesday and Friday, repeating indefinitely

High-intensity interval training, or H.I.I.T, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. During your work intervals, you’ll be challenging yourself nearly to your max. This efficient workout is great for burning fat, increasing metabolism, and building a healthier heart. 

Learn more about this class!

Details

Date:
October 15
Time:
12:00 pm - 12:30 pm