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Quick HIIT Joe
4 October 2021 @ 12:00 pm - 12:30 pm
High-intensity interval training, or H.I.I.T, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. During your work intervals, you’ll be challenging yourself nearly to your max. This efficient workout is great for burning fat, increasing metabolism, and building a healthier heart.