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Core Pilates Andrea
September 28 @ 9:00 am - 10:00 am
Pilates classes focus on developing core strength, flexibility, balance, and stamina. These classes take place in a group setting using your body weight as the primary source of resistance. Focus is placed on precise movements originating from the core of your body. Working from the deepest layers of muscles that stabilize and support your spine and pelvis, Pilates results in a strong, flexible spine with ideal posture and alignment.