Yoga is a practice, a journey and a truly wonderful, non-competitive way to strengthen your core and lower back, plus improve your balance and flexibility. This group exercise class is a great way to complement a vigorous workout or personal training session.

Push yourself. Push your results. Boot Camp group exercise class is a dynamic mix of body weight exercises, strength training and interval training designed to take our SWEAT gym clients out of their comfort zones and push them harder than they’d push themselves.

Get moving and let the energy take you faster and higher with SWEAT’s group indoor cycling exercise class. Challenge your cardio endurance with intense intervals of climbing and sprints mixed with cross-country drills. We help you get the most out of every ride.

Get a group exercise class at our Dallas gym whenever YOU have the time. Choose from kickboxing, cycling, Latin dance and more! Fitness on Demand is available any time there is not a class scheduled. With a touch of a button, you can pick the fitness class you want via videos hand-selected by our SWEAT team of personal trainers.

The sky’s the limit when it comes to how hard we’ll work to help you achieve your fitness and health goals. Join this unique group exercise class to fly high and sweat big in an exciting aerial yoga workout. View the video for a sneak peak. Check out our class schedule and pricing