Vinyasa Yoga

Join us Mondays and Wednesdays from 5:30-6:30 pm! 

Free trial includes full access to the gym and fitness classes including HIIT, Pilates and more.

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Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. All vinyasa classes will probably start with an intention-setting phase and end in final relaxation. But in between, the format, pace, and other aspects will deviate from class to class. Our Vinyasa yoga class with Sherri will help you build strength and flexibility, while also helping you practice mindfulness. 

Sherri’s class is a fast-paced Vinyasa Flow that provides the perfect balance of cardio, strength, and stretching. I always work up a good sweat and burn around 500 calories in each class! Sherri is a great teacher and communicator. 


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