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High-intensity interval training, or H.I.I.T, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. During your work intervals, you’ll be challenging yourself nearly to your max. This efficient workout is great for burning fat, increasing metabolism, and building a healthier heart.
Glenn’s class is phenomenal. He provides a well-rounded workout and a fun atmosphere!
Nicole Marszalek
Glenn is an amazing person and fantastic trainer. His attention to detail, sense of humor, and positive attitude are incredibly inspiring. I’ve worked out my entire life including CrossFit, Barre, Cycling, and Yoga and I’m achieving all of my goals with Glenn.
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High-intensity interval training, or H.I.I.T, is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods, until too exhausted to continue. During your work intervals, you’ll be challenging yourself nearly to your max. This efficient workout is great for burning fat, increasing metabolism, and building a healthier heart.
