Highland Park Personal Trainer Offers Fit Tips That Optimize Fat Loss

Shedding extra pounds of fat is often a challenge, even for people who manage to fit regular workouts into their …

READ FULL ARTICLE
>
University Park Personal Trainer Fit Tips: 5 Tips to Create Calf Definition

If you envy women with slender, defined calves and want to show off more toned legs this summer, practice these …

READ FULL ARTICLE
>
Highland Park Personal Trainer Offers Fit Tips: 5 Exercises to Strengthen Your Core

When we look in the mirror, it is easy to notice our “problem areas,” or parts of our bodies that …

READ FULL ARTICLE
>
5 Tips to Create Definition in Your Arms

Do you wish you had more strength and muscle definition in your arms? SWEAT Owner and Personal Trainer, Katie Corkill, …

READ FULL ARTICLE
>
University Park Gym: Benefits of Pilates

Pilates is a unique form of exercise that connects mind and body, and it is for people of all fitness …

READ FULL ARTICLE
>
Highland Park Personal Trainer Offers Tips for Getting Back in Shape After Having a Baby

Ever wonder how all the celebrities get their pre-pregnancy bodies back so quickly after giving birth? The better shape you …

READ FULL ARTICLE
>
Highland Park Personal Trainer Offers Tips for Staying in Shape During Pregnancy

You may not feel like exercising when you’re pregnant, but keeping active during pregnancy has numerous benefits for both you …

READ FULL ARTICLE
>
Highland Park Gym offers Free Boot Camp at Klyde Warren Park

Spring is right around the corner and that means it’s time to get some fresh air into your exercise routine. …

READ FULL ARTICLE
>