Shedding extra pounds of fat is often a challenge, even for people who manage to fit regular workouts into their …

If you envy women with slender, defined calves and want to show off more toned legs this summer, practice these …

When we look in the mirror, it is easy to notice our “problem areas,” or parts of our bodies that …

Do you wish you had more strength and muscle definition in your arms? SWEAT Owner and Personal Trainer, Katie Corkill, …

Pilates is a unique form of exercise that connects mind and body, and it is for people of all fitness …

Ever wonder how all the celebrities get their pre-pregnancy bodies back so quickly after giving birth? The better shape you …

You may not feel like exercising when you’re pregnant, but keeping active during pregnancy has numerous benefits for both you …

Spring is right around the corner and that means it’s time to get some fresh air into your exercise routine. …