Highland Park Personal Trainer Offers Fit Tips That Optimize Fat Loss
30 Oct, 2015 - 2:18:32 PM

Shedding extra pounds of fat is often a challenge, even for people who manage to fit regular workouts into their …

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University Park Personal Trainer Fit Tips: 5 Tips to Create Calf Definition
29 Sep, 2015 - 2:19:04 PM

If you envy women with slender, defined calves and want to show off more toned legs this summer, practice these …

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Highland Park Personal Trainer Offers Fit Tips: 5 Exercises to Strengthen Your Core
28 Aug, 2015 - 7:59:11 PM

When we look in the mirror, it is easy to notice our “problem areas,” or parts of our bodies that …

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5 Tips to Create Definition in Your Arms
27 Jul, 2015 - 8:34:56 PM

Do you wish you had more strength and muscle definition in your arms? SWEAT Owner and Personal Trainer, Katie Corkill, …

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University Park Gym: Benefits of Pilates
26 Jun, 2015 - 7:58:52 PM

Pilates is a unique form of exercise that connects mind and body, and it is for people of all fitness …

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Highland Park Personal Trainer Offers Tips for Getting Back in Shape After Having a Baby
25 May, 2015 - 2:15:08 PM

Ever wonder how all the celebrities get their pre-pregnancy bodies back so quickly after giving birth? The better shape you …

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Highland Park Personal Trainer Offers Tips for Staying in Shape During Pregnancy
20 Apr, 2015 - 7:01:51 PM

You may not feel like exercising when you’re pregnant, but keeping active during pregnancy has numerous benefits for both you …

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Highland Park Gym offers Free Boot Camp at Klyde Warren Park
01 Mar, 2015 - 7:06:06 PM

Spring is right around the corner and that means it’s time to get some fresh air into your exercise routine. …

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