WORK AS A GROUP.

SUCCEED AS A GROUP.

Our SWEAT community is supportive, welcoming and engaging. Our classes are geared to get you working smarter, more intensely and more efficiently. Take your body to top, results-producing performance with one of our tailored classes.

WORK AS A GROUP.

SUCCEED AS A GROUP.

Our SWEAT community is supportive, welcoming and engaging. Our classes are geared to get you working smarter, more intensely and more efficiently. Take your body to top, results-producing performance with one of our tailored classes.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Fitness OnDemand
5:00 am
8:00 pm
OnDemand available daily with Open Studio
6:00 am
Core Pilates
6:30 am
7:30 am
Core Pilates
6:30 am
7:30 am
7:00 am
8:00 am
9:00 am
Yoga
9:15 am
10:15 am
Core Pilates
9:15 am
10:15 am
Yoga
9:15 am
10:15 am
Core Pilates
9:15 am
10:15 am

Spin Class
10:30 am
11:15 am
Boot Camp
9:15 am
10:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Yoga
5:00 pm
6:00 pm
6:00 pm
7:00 pm

Monday

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Boot Camp
9:15 am
10:00 am

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Spin Class
10:30 am
11:15 am
11:00 am

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Yoga
9:15 am
10:15 am
Yoga
9:15 am
10:15 am
10:00 am
5:00 pm
Yoga
5:00 pm
6:00 pm

Monday

  • Yoga
    9:15 am - 10:15 am
  • Yoga
    5:00 pm - 6:00 pm

Wednesday

  • Yoga
    9:15 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Fitness OnDemand
5:00 am
8:00 pm
OnDemand available daily with Open Studio
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Core Pilates
6:30 am
7:30 am
Core Pilates
6:30 am
7:30 am
7:00 am
9:00 am
Core Pilates
9:15 am
10:15 am
Core Pilates
9:15 am
10:15 am
10:00 am

Monday

Tuesday

Wednesday

Thursday

No events available!
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YOGA

Yoga is a practice, a journey and a truly wonderful, non-competitive way to strengthen your core and lower back, plus improve your balance and flexibility. This group exercise class is a great way to complement a vigorous workout or personal training session.

BOOTCAMP

Push yourself. Push your results. Boot Camp group exercise class is a dynamic mix of body weight exercises, strength training and interval training designed to take our SWEAT gym clients out of their comfort zones and push them harder than they’d push themselves.

SPINNING CLASS

Get moving and let the energy take you faster and higher with SWEAT’s group indoor cycling exercise class. Challenge your cardio endurance with intense intervals of climbing and sprints mixed with cross-country drills. We help you get the most out of every ride.

FITNESS ON DEMAND
In-studio interactive Group Class

Get a group exercise class at our Dallas gym whenever YOU have the time. Choose from kickboxing, cycling, Latin dance and more! Fitness on Demand is available any time there is not a class scheduled. With a touch of a button, you can pick the fitness class you want via videos hand-selected by our SWEAT team of personal trainers.

MOXIE MISCHIEF AERIAL ARTS

The sky’s the limit when it comes to how hard we’ll work to help you achieve your fitness and health goals. Join this unique group exercise class to fly high and sweat big in an exciting aerial yoga workout. View the video for a sneak peak. Check out our class schedule and pricing

WANT MORE CLASSES ?
VIEW ADDITIONAL BURN CLASSES >

MUSCLE ACTIVATION TECHNIQUES

MAT™ is a very specific, non-medical process with a narrow application to the assessment, improvement and maintenance of a targeted aspect of human motor control: muscle contractile efficiency.

MAT™ is effective for EVERYONE from elite athletes to rehabilitation patients, and anyone in between. MAT™ has been successfully implemented with professional athletes (NFL, NBA, NHL, CFL, PGA, etc.) in clinical rehabilitative, personal training environments, and countless other settings.

Muscle Activation Techniques™ is a specific and unique process for evaluating an individual’s ability to produce efficient muscle contraction. Loss of muscle contraction results in a decreased range of motion, and therefore decreased physical performance. The MAT™ Certified Specialist is trained and certified to perform several force application techniques that can restore function and strengthen weak muscles.

GET MORE INFO

MUSCLE ACTIVATION TECHNIQUES

MAT™ is a very specific, non-medical process with a narrow application to the assessment, improvement and maintenance of a targeted aspect of human motor control: muscle contractile efficiency.

MAT™ is effective for EVERYONE from elite athletes to rehabilitation patients, and anyone in between. MAT™ has been successfully implemented with professional athletes (NFL, NBA, NHL, CFL, PGA, etc.) in clinical rehabilitative, personal training environments, and countless other settings.

Muscle Activation Techniques™ is a specific and unique process for evaluating an individual’s ability to produce efficient muscle contraction. Loss of muscle contraction results in a decreased range of motion, and therefore decreased physical performance. The MAT™ Certified Specialist is trained and certified to perform several force application techniques that can restore function and strengthen weak muscles.